If a person were to look at how you treat yourself, what would they say about you? It’s said, we’ll never speak to anyone more than we talk to Palm Bay Medical Marijuana Doctor and that is why we have to be kind to ourselves. Knowing that, what is the relationship you have with yourself? You see, every interaction we have with others starts inside our heads and echoes throughout our external world. If we are not happy with our relationships, we need to examine our thoughts to see how we treat ourselves.
By way of instance, do you know of the mental chatter that takes place within your mind? What is the theme of your dominant thoughts? Whilst I don’t intend to concentrate on whether you entertain negative thoughts or not, it is important to be aware of the character of our thoughts. Thinking is something we are habituated to from a young age. We may not notice our thoughts are negative until it shows up in our reality.
To give you an example, when I go shopping in the local supermarket, there is a mature aged checkout operator that often invites individuals with eight items or less to come through her register. What is interesting about her interactions, is that during the space of a few minutes she will have told them how her entire body is in pain and she depends on medication to function. Now, if she works an eight-hour shift, she will have recited this narrative to at least fifty to a hundred people in 1 day. What we think about ourselves is what we communicate with others. On some level, she does not think her body is healthy and talks about her ill-health as a method of reaffirming her ideas and beliefs.
As the Hermetic aphorism states: “As within, so without.” What we hold in your mind has a ripple effect in our own life and the lives of others. The checkout operator’s thoughts are a declaration to her subconscious mind, however negative they may be. Whilst I appreciate she may be looking for sympathy, it would be better if she stopped talking about her pain and ill-health and directed her thoughts towards more empowering ones. Perhaps this takes place in your own life with no conscious awareness? Not so much your health maybe your finances, relationships or career. It is easy to miss if we are not attentive to it.
We Must Become Our Own Therapist
“The brain only believes what you tell it most. And what you tell it about you, it is going to create. It has no choice.”
Life can be difficult and that is why few people make time for self-enquiry to journal their thoughts on paper. This may be a significant step because it gives us a portrait into what is brewing under the surface of our minds. This simple practice, whether performed in the morning or day, can help us to understand ourselves better. Because of this, we are able to weed out thoughts not conducive to our general wellbeing. Can you relate to this? Is this something you’re willing to devote time and energy towards? I can guarantee you the time you invest in yourself will return to you tenfold. I like the message by author and motivational psychologist Dr. Shad Helmstetter who explains in What To Say When You Talk To Your Self how our self-talk can help us prevail over negative programming by replacing it with self-empowering ideas:”Self-Talk is a way to override our past negative programming by erasing or replacing it by conscious, positive new directions. Self-Talk is a sensible way to live our lives by active intent instead of by passive acceptance.”
Even though you might have experienced a challenging past, does this make sense the way the way you speak to yourself inquires whether you remain a victim to your own difficulties or better understand yourself? Lots of people say they had a challenging childhood, bombarded with psychological and physical abuse. Whilst this may be a difficult period, what was missing from our lives during our formative years should be given our attention as adults. If love, appreciation, kindness and compassion was missing when we were young, it’s more important we cultivate these qualities as adults.
Pulling Weeds is Not a Part-Time Job
The dialogue we have with ourselves can be rewritten if we’re ready to weed out destructive thoughts. It requires commitment because caring for our inner landscape is an act of self love. Attending to our ideas is like pulling out weeds from a garden so that it can flourish. The important message here is: Be mindful! Watch your ideas by being attentive to them more often. Let go of thoughts not conducive to the person you would like to be and harvest those indicative of the individual you plan to be and plant some new thought seeds. At the end of the day, how you speak to yourself not only echoes through your relationship with yourself but the relationship you have with others. “As within, so without” is more than a pithy expression –it’s sage wisdom, yes? Now that’s worth talking about!