We climbed up attributing the weight gain, tooth cavities, and headaches on chocolate without having evidence that it is really the direct reason, Melbourne Beach Squirrel Removal. Here, we will share with you some myths and facts about chocolate scientifically proven.
1 – Caution: Chocolate is high in caffeine and is bad for the heart.
Fact: Chocolate does contain caffeine, but in very small amounts. Tea and coffee are richer in caffeine than chocolate. The production process lowers the effect of caffeine as a result of mixture of cocoa with different ingredients. The European Society of Cardiology conducted a research and showed that cocoa beans contain polyphenols, which are organic chemicals and are really beneficial for the heart and prevents heart attacks by simplifying the circulation of blood. Dark chocolate has the highest quantity of cocoa beans thus the best type of chocolate to the heart.
2 – Myth: People with diabetes have to Stop chocolate
Fact: Studies have proved that chocolate have a low glycemix indicator and that dark chocolate can improve insulin sensitivity in people with normal and high blood pressure and boost endothelial dysfunction in people with diabetes. So in fact, people with diabetes shouldn’t avoid chocolate, but the consumption of dark chocolate is preferred to milk and white chocolate for it contains a high percentage of cocoa beans.
3 – Myth: Chocolate causes weight gain.
Truth: Chocolate itself doesn’t get you fat. A non-moderation of your nutritional system may lead to weight gain. An average chocolate bar has 220 calories, so it can be added to a healthy diet system.
4 – Myth: Chocolate doesn’t have health benefits.
Fact: Chocolate is proven to be rich in magnesium, iron, zinc and copper along with the polyphenols mentioned above. Dark chocolate is considered to be a heart attack preventer, stress reliever, brain stimulator, and functions as an anticancer. A Harvard study showed that people who eat chocolate live longer than people who don’t.
5 – Caution: Chocolate causes headaches.
All the studies conducted on migraines didn’t find any link between migraines and food. Headaches are related to hormones and not to food.
6 – Myth: Chocolate causes cavities and tooth decays
Fact: As mentioned before, cocoa have a lot of benefits and we’ll add to the list that it comprises antibacterial elements that fight tooth decays and stop the spread of mouth bacterial.
Now that we have viewed with you 6 of the numerous myths about chocolate that has been proven wrong, we want to remind you that an excessive consumption of any form of food, chocolate with all its health benefits, will turn as an enemy to your health. For people with diabetes, we still suggest that you see your physician before eating chocolate.
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